Abandon all weakness, ye who enter here.

How would you like to injury-proof your body? Increase range of motion in every joint? Maximize your strength? Burn fat? Master your movement?

Read these blog articles for the absolute best ways to master your muscle...

Weekly articles on exercise tips, mental training, and fitness news

Buy some of these incredible training programs to develop authentic, rugged strength...

Intense, effective, lean muscle building programs for true physical mastery

Read the articles here for exercise advice that the fitness industry won't tell you...

All of the articles on isometrics, one of the best exercises for lean muscle

Since the study of human movement began, elite physical culturists have developed powerful exercise methods that transform your physique, boost your health, and put the strength of your body in your own hands.

But instead of teaching these methods, the fitness industry largely promotes fad diets and monthly pyramid exercises that provide minimal change to your physique. Why? To make you dependent on their next new diet, next new training device, etc...


Yet, humans were hunters. We were warriors, prepared to run with heavy loads, swing from trees, and live in essence with nature. Our sedentary lifestyles have created a dependency to find new ways to evolve our strength...when in reality, we simply need to return to our original strength -- that original, natural strength that is more than muscles on a magazine.


Strength is more than muscle. I can help you recover the strength of our origin and build lean, functional muscle.

You can learn how to develop your physique, improve your own mobility, and transform your strength at will. You can have the health that a true, natural life human should have. How? Using the Five Elements of Fitness...


Tension

Relaxation

Energy Conservation

Energy Distribution

Visualization


There is much to learn, and time (the currency of life) is of the essence. So why waste it? Check out my articles, sign up for online personal training, subscribe to the newsletter, and start developing lean functional muscle now!


Questions, Comments, Feedback...

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What Other Visitors Have Said

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Shaolin Workout Recovery 
Is there something different in the way that Shaolin monks mentally approach their training? I know that they perform daily horse stances for hours, which …

Maximetrics or PB 
Alright, and lastly, I saw he had a program called Maximetrics for sale also. Do you still recommend the 7 seconds program over it? I wonder why it took …

Injury Recovery 
The biggest thing I want is results similar to yours, and to recover from all of these injuries. From the sound of it, this program could do just that …

Tendonitis 
I had actually been looking into isometrics when I found your site and was reading up on some of the things you had written. I lifted weights about 2-3 …

Thank You! 
Thank you so much. When I saw you were able to do what you did I knew I had to follow suit. It's not everyday you, knowingly, come across someone with …

Bruce Lee Strength 
Mr. Lindsey my name is Paul Brown. I'm 26. (I have already sent you an email, but I don't know how often you check it and I want to training, so please …

Isometrics for speed? 
Hey, I was wondering if using dynamic isometrics would make me a faster sprinter? I heard that it can recruit type IIb muscles, and I was wondering if …

flabby pectorals 
For years I've tried just about everything I could dig up on chest development and to this day my pecs are still saggy and flabby. Know what might help? …

Is High Volume Calsithenics coupled with 7 seconds to a Perfect body OK? 
Hi I wanted to know if it was ok for me to do 7 seconds to a perfect body or isometrics for that matter along side high volume calisthenics for added …

Maximetrics with muscle control 
Jarrell, Can you please explain how you can combine Maximetrics with muscle control? I have the Maximetrics program but I am not getting any size at all …

Lower back workoit advice 
Sitting is a nightmare ! I have an 18 kg Kettlebell A 12 kg Kettlebell Resistance bands Any help would be most appreciated .

Great Site! 
Hey Jarell greeat site keep up the excellent work! The last two weeks I've converted to doing almost exclusively isometric (calisthenics) & have noticed …

Strength not Size??? 
What would be the rep time for strength but not hypertrohy??? Low count like for isotonic contraction - lower than 5? Or very high, like martial arts …

Yes! 
Indeed strength is more than just muscle! The mind needs strength as well! And strength is not only about size, its far more than that! Bruce Lee is a …

Terry Crews Not rated yet
I hear Terry Crews trains this same way.

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