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"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

Learn oldtime strongman and martial arts methods for building lean functional muscle!

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Isometric Articles

All of the articles on isometrics, one of the best exercises for lean muscle

As seen on websites like...

And on legendary strongman Chris Rider's YouTube channel...

Learn the training that built men like...

Alexander Zass
The Mighty Atom

...and develop that strength yourself! Thanks for checking out the site; I look forward to growing in strength with you!

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What Other Visitors Have Said

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Shaolin Workout Recovery 
Is there something different in the way that Shaolin monks mentally approach their training? I know that they perform daily horse stances for hours, which …

Maximetrics or PB 
Alright, and lastly, I saw he had a program called Maximetrics for sale also. Do you still recommend the 7 seconds program over it? I wonder why it took …

Injury Recovery 
The biggest thing I want is results similar to yours, and to recover from all of these injuries. From the sound of it, this program could do just that …

I had actually been looking into isometrics when I found your site and was reading up on some of the things you had written. I lifted weights about 2-3 …

Thank You! 
Thank you so much. When I saw you were able to do what you did I knew I had to follow suit. It's not everyday you, knowingly, come across someone with …

Bruce Lee Strength 
Mr. Lindsey my name is Paul Brown. I'm 26. (I have already sent you an email, but I don't know how often you check it and I want to training, so please …

Isometrics for speed? 
Hey, I was wondering if using dynamic isometrics would make me a faster sprinter? I heard that it can recruit type IIb muscles, and I was wondering if …

flabby pectorals 
For years I've tried just about everything I could dig up on chest development and to this day my pecs are still saggy and flabby. Know what might help? …

Is High Volume Calsithenics coupled with 7 seconds to a Perfect body OK? 
Hi I wanted to know if it was ok for me to do 7 seconds to a perfect body or isometrics for that matter along side high volume calisthenics for added …

Maximetrics with muscle control 
Jarrell, Can you please explain how you can combine Maximetrics with muscle control? I have the Maximetrics program but I am not getting any size at all …

Lower back workoit advice 
Sitting is a nightmare ! I have an 18 kg Kettlebell A 12 kg Kettlebell Resistance bands Any help would be most appreciated .

Great Site! 
Hey Jarell greeat site keep up the excellent work! The last two weeks I've converted to doing almost exclusively isometric (calisthenics) & have noticed …

Strength not Size??? 
What would be the rep time for strength but not hypertrohy??? Low count like for isotonic contraction - lower than 5? Or very high, like martial arts …

Indeed strength is more than just muscle! The mind needs strength as well! And strength is not only about size, its far more than that! Bruce Lee is a …

Terry Crews Not rated yet
I hear Terry Crews trains this same way.

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I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.

Discover the BEST Isometric Exercise Program there is!

Train for SUPERHUMAN size and strength!

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Do you want to be much stronger than you look? Develop DECEPTIVE STRENGTH here!

Use Isometric Exercises to build muscle? Not just muscle, but massive muscle? Unheard of, until NOW!