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Learning True Muscle Contraction
August 04, 2014
Greetings from Lean Functional Muscle!

Learning True Muscle Contraction


I have training tip for you. Actually, I have many, but this is just one of a three part series I'll be writing on. This is one of the most important parts of any training you'll do, and most never go beyond the basic level of this.

If you use the tips in this article about truly contracting your muscles to their full power, your strength will be greater than ever before, no matter what training you do.

Check it out! Muscle Contraction


You can work to increase the amount of energy you have. This one may seem difficult, but increasing your vitality, even when handling extreme fatigue, can be done using TEN simple steps. Check those steps out in my FREE e-book here! Just copy and paste the URL below into your navigator and build up your vitality!

http://www.leanfunctionalmuscle.com/support-files/ten_tips_for_phoenix_vitality.pdf

Blessings to you and yours, and happy training! P.S. Have you checked out the new store on the site? I've expanded the fitness programs I offer, and I've added a new equipment page full of powerful training tools to boost your strength to new heights! There's a brand new program for you as well. Check them out below!

Programs: http://www.leanfunctionalmuscle.com/strengthprograms.html

Equipment: http://www.leanfunctionalmuscle.com/workoutequipment.html

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