Abandon all weakness, ye who enter here.

Beast Your Bench Press

by Melody

"The bench press is one of the most difficult exercises in which to make gains for most people. I know it's my most challenging lift. And for those of us who bench, the quest for a bigger bench seems neverending. So I decided to ask a bunch of people who are much smarter than me to give their best three tips on improving the bench. Here's what they said!"

(There's even a tip from me in there ;) - Jarell)

Read more here.

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