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"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

Beast Your Bench Press

by Melody
(California)


"The bench press is one of the most difficult exercises in which to make gains for most people. I know it's my most challenging lift. And for those of us who bench, the quest for a bigger bench seems neverending. So I decided to ask a bunch of people who are much smarter than me to give their best three tips on improving the bench. Here's what they said!"

(There's even a tip from me in there ;) - Jarell)

Read more here.

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I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.


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