Chest Isometrics and Dynamic Tension
by Robert F.
Okay, so we know with the multiple sets and contractions with Maximetrics builds up more bulk due to the HGH response. How does the 7-12 seconds multiple sets play into that when you were doing the multiple chest presses in that vid you made a few months back. How does that stimulate growth?
Also, what's your approach to dynamic tension? Slow and hard as possible or lighter tension? I know it's never max out because we are still moving, but I'm curious about your approach.
Wonder if I should make a constant pump along with lighter isos to help feed for recovery and such?