Clarification regarding Perfect Body Program
by Erick Eugene
G'day Mr Lindsey,
Hope you are living the incredible life you totally deserve.
I have a few questions for you. Hope you don't mind answering them ;-)
1) Does the Perfect Body Program work only the muscles or also the tendons, ligaments and interconnecting fascia?
The reason for this doubt is because Mr O Brien has as you know released a Program called Samurai strength in which he dedicates a volume entirely for exercising the connective tissue strength. So does the PB program works only the muscles or also the connective tissues(atleast to some degree)?
This questions may seem stupid. But please bear with me :-)
2) How long(with intense dedicated training) will it take to see undeniable strength gains(like doubling one's strength) in the PB Program?
3) Does the PB Program increase one's endurance and stamina?
Thanks a ton for your priceless assistance!