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Final Problem with Static Contraction

by Batman
(Ireland)

Proper Benching Form

Proper Benching Form

A degree of muscular control over your muscles is needed to get the most benefit from static contraction training. Most people have no knowledge of how to isometrically contract a muscle, and static contraction training does not teach this level of muscular contraction in a progressive manner.

Explore the final problem with static contraction training here.

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