Home | Store | LFMBlog | Isometrics | About Me | Contact Me | Facebook | Twitter | Tumblr | YouTube | Instagram

"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

First Problem with Static Contraction

by Batman
(Ireland)

Incorrect Rowing Form - Too High

Incorrect Rowing Form - Too High

Static contraction is becoming more popular in terms of weight lifting for different trainers. Static contraction, in its basic nature, is an isometric exercise. However, it is usually done against some level of weight resistance, which makes a critical difference in your training versus maximal isometrics.

See the first problem with static contraction training here.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Physical Culture Club.

Subscribe to the newsletter in the form below now for a free ebook, and don't forget to add a comment above, or below in the Facebook box!

TOP OF PAGE

Return to the Home Page...

ABOUT

I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.


Discover the BEST Isometric Exercise Program there is!


Train for SUPERHUMAN size and strength!


A Full Body, Multipurpose Training Suit to give you the edge over competition!


Do you want to be much stronger than you look? Develop DECEPTIVE STRENGTH here!


Use Isometric Exercises to build muscle? Not just muscle, but massive muscle? Unheard of, until NOW!