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First Problem with Static Contraction

by Batman
(Ireland)

Incorrect Rowing Form - Too High

Incorrect Rowing Form - Too High

Static contraction is becoming more popular in terms of weight lifting for different trainers. Static contraction, in its basic nature, is an isometric exercise. However, it is usually done against some level of weight resistance, which makes a critical difference in your training versus maximal isometrics.

See the first problem with static contraction training here.

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