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"Strength Is More Than Just Muscle"

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Five Ways You May Be Messing Up Your Goals (And Five Fixes)

by Melody

Let the angel of pain help your problems.

Let the angel of pain help your problems.

When it comes to problems, most of us have got at least 99 of them. We often try to find solutions, but end up looping right back into the same hamster wheel of struggles. Some of them are a matter of willpower, but yet others require a bit of critical change in behavior to accomplish.

You want results? Well, here are five problems you may face, and five quick fixes for those problems.

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I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.

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