Home | Store | LFMBlog | Isometrics | About Me | Contact Me | Facebook | Twitter | Tumblr | YouTube | Instagram

"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

Getting Omega 3's In Your Diet Without Being All Fishy

by Melody
(California)

Happy Fish thanks you for looking at other food sources.

Happy Fish thanks you for looking at other food sources.

As you may have heard me mention in other posts, most people's diets are severely skewed in their Omega 6/Omega 3 ratio. While a very low ratio (at least 4:1) of Omega 6:Omega 3 is recommended for optimal health, most Westernized adults get closer to 15:1-16.7:1 in their diets. The ratio of 4:1 correlates to a 70% drop in mortality, while a ratio of 2.5:1 lowered rectal cancer proliferation. It's understandable that we get so many omega 6's-- they're in pretty much everything the standard American diet yields, from nuts and seeds to meat and processed foods. So where, then, does one get one's Omega 3's?

Find out here.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Physical Culture Club.

Subscribe to the newsletter in the form below now for a free ebook, and don't forget to add a comment above, or below in the Facebook box!

TOP OF PAGE

Return to the Home Page...

ABOUT

I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.


Discover the BEST Isometric Exercise Program there is!


Train for SUPERHUMAN size and strength!


A Full Body, Multipurpose Training Suit to give you the edge over competition!


Do you want to be much stronger than you look? Develop DECEPTIVE STRENGTH here!


Use Isometric Exercises to build muscle? Not just muscle, but massive muscle? Unheard of, until NOW!