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"Strength Is More Than Just Muscle"

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Isometric Training for Forearm Development

by Batman
(Ireland)

Bruce Lee Forearm Exercise

Bruce Lee Forearm Exercise

"Perhaps you’ve heard the phrase, “A chain is as strong as its weakest link”. In the kinetic chain of the body, for many one of the neglected muscles are those of the forearm. Which is odd, considering it’s such a vital muscle group needed for the majority of exercises people perform and vital for the martial arts. To understand the importance of Isometric Training for Forearm Development let’s point out exactly why it is necessary."

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