Home | Store | LFMBlog | Isometrics | About Me | Contact Me | Facebook | Twitter | Tumblr | YouTube | Instagram

"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

Isometric Training for Martial Arts Endurance

by Batman

"To endure you NEED muscle tissue. Lots of it. This is where Isometric Training for Martial Arts Endurance comes into play. When you come down to the very basic level of what endurance is from a muscle perspective at any rate it this – the ability to repeatedly contract a muscle. Ideally you want this to be a VERY EFFICENT contraction. The better able your muscles are able to contract the less energy is needed by the body to do it."

Read more here!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Physical Culture Club.

Subscribe to the newsletter in the form below now for a free ebook, and don't forget to add a comment above, or below in the Facebook box!


Return to the Home Page...


I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.

Discover the BEST Isometric Exercise Program there is!

Train for SUPERHUMAN size and strength!

A Full Body, Multipurpose Training Suit to give you the edge over competition!

Do you want to be much stronger than you look? Develop DECEPTIVE STRENGTH here!

Use Isometric Exercises to build muscle? Not just muscle, but massive muscle? Unheard of, until NOW!