Abandon all weakness, ye who enter here.

Isometric Training for Martial Arts Endurance

by Batman
(Ireland)


"To endure you NEED muscle tissue. Lots of it. This is where Isometric Training for Martial Arts Endurance comes into play. When you come down to the very basic level of what endurance is from a muscle perspective at any rate it this – the ability to repeatedly contract a muscle. Ideally you want this to be a VERY EFFICENT contraction. The better able your muscles are able to contract the less energy is needed by the body to do it."

Read more here!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Physical Culture Club.