Isometric Training for Martial Arts Endurance
"To endure you NEED muscle tissue. Lots of it. This is where Isometric Training for Martial Arts Endurance comes into play. When you come down to the very basic level of what endurance is from a muscle perspective at any rate it this – the ability to repeatedly contract a muscle. Ideally you want this to be a VERY EFFICENT contraction. The better able your muscles are able to contract the less energy is needed by the body to do it."
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