Home | Store | LFMBlog | Isometrics | About Me | Contact Me | Facebook | Twitter | Tumblr | YouTube | Instagram

"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

Isometric Training for Martial Arts Injury Recovery

by Batman

"The primary problem with most injuries isn’t to the actual muscle – these recover in about 3 days or so. The problem is the damage to the surrounding supportive tissue, the tendons and ligaments - they are so slow to heal is because of poor blood supply - keep this in mind, it'll be important later. Most doctors and physio’s tell you that takes about 3 months to heal from these, but that’s simply not true. In fact if you know what you are doing you can repair the body relatively quickly, and in a moment I’ll explain a little of that process so you can recover from injury far quicker than normally expected."

Read more here!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Physical Culture Club.

Subscribe to the newsletter in the form below now for a free ebook, and don't forget to add a comment above, or below in the Facebook box!


Return to the Home Page...


I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.

Discover the BEST Isometric Exercise Program there is!

Train for SUPERHUMAN size and strength!

A Full Body, Multipurpose Training Suit to give you the edge over competition!

Do you want to be much stronger than you look? Develop DECEPTIVE STRENGTH here!

Use Isometric Exercises to build muscle? Not just muscle, but massive muscle? Unheard of, until NOW!