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"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

Isometric Training for Martial Arts Power

by Batman

Ek = ½ m V2

"You need to have more than just the ability to generate a great deal of kinetic energy but to impart and transfer that energy into somebody else and where you transfer – but this isn’t an article on targeting, so I’ll leave that aside. Suffice to say for the martial artist it is imperative to generate power/kinetic energy."

Power is necessary for the growth of the martial artist, and for the development of any athlete.

Read more here.

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I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.

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