Isometric Training for Martial Arts Power
Ek = ½ m V2
"You need to have more than just the ability to generate a great deal of kinetic energy but to impart and transfer that energy into somebody else and where you transfer – but this isn’t an article on targeting, so I’ll leave that aside. Suffice to say for the martial artist it is imperative to generate power/kinetic energy."
Power is necessary for the growth of the martial artist, and for the development of any athlete.
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