isometrics and hypermobility
by Bert Meersman
(Wilrijk, antwerpen, belgië)
I have a question for you. A couple of years ago I bought your e-book 7 seconds to isometrics.
I find it very difficult to apply your principles, especially because i have troubles with my ligaments. I got diagnosed with hypermobile joints. Not to the extreme, but i was advised to grow muscle. Not so easy...
I tought isometrics were the solution, especially because you say that they are completely safe. Though when i try them, old injuries re-occur and i am in more pain.
Do you have advise for me? Did you already advised some clients in kind of a
I would really appreciate some advice from you. I did already a lot of research on the internet, but i can not find useful advice in combination with isometrics on this field.