by Ben Bergman
(Coeur D Alene, ID, USA)
Without question Isometrics is foundational for not only possibly achieving Superhuman Strength but to build vitality and supreme health. It builds the mind/muscle connection unlike any other and it has something for everyone. Although not a stand alone training, with an addition to an already set program, the results can shoot into the atmosphere or beyond. It is a true measure for great power and development.