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Isometrics

by Ben Bergman
(Coeur D Alene, ID, USA)

Without question Isometrics is foundational for not only possibly achieving Superhuman Strength but to build vitality and supreme health. It builds the mind/muscle connection unlike any other and it has something for everyone. Although not a stand alone training, with an addition to an already set program, the results can shoot into the atmosphere or beyond. It is a true measure for great power and development.

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May 12, 2014
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Isometrics Benefits
by: Jarell

It's very true, Ben! Isometric training is one of the biggest contributors to martial arts strength and feats such as steel scrolling. It's truly incredible.

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