Abandon all weakness, ye who enter here.

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Sep 25, 2017

bending NAIL isometric exercises?

i want learn

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Jul 23, 2017

Clarification regarding Perfect Body Program

G'day Mr Lindsey, Hope you are living the incredible life you totally deserve. I have a few questions for you. Hope you don't mind answering them ;-)

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Oct 09, 2016

Mirrors - A Poem About This Thing Humans Call "Fear"

This is the purest self expression that I give to you, and I thank you for entering my journey.

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Sep 19, 2016

Affirmative Action

No, this article is not going to make a political commentary. However, it will hopefully comment on your mental approach to training.

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Aug 10, 2016

Breathing for Strength, Vitality, and Performance

For millennia breath control exercises have been the secret weapon to forge phenomenal strength, super human body control, and extraordinary vitality.

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Aug 02, 2016

Enter the mind of Bruce Lee

(CNN)Bruce Lee, the martial arts icon, was being interviewed by a Hong Kong talk show host when the man asked Lee if he saw himself as Chinese or an American.

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Jul 28, 2016

Isometric Exercise Articles

Here's a list of the most popular isometric exercise articles for building lean functional muscle on the site.

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Jul 27, 2016

Does He Look Like A Bitch? - The Aesthetics of Strength

“How did you get that strong? You’re a lot stronger than you look.” Well, my friends, strength is more than muscle.

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Jul 27, 2016

All strength comes from within

On 22 February 1894 Sandow attended the College of Surgeons and Physicians in New York and allowed himself to be hypnotized.......................................

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Jul 23, 2016


POWER YOGA Sandow came from Prussia, he started as a circus and music-hall performer. But then in the late 1890s he invented something he called body-building”.

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Jul 22, 2016

Isometrics on the Road

If you're going on vacation, try those local indulgences. Live. Isometric exercise gives you the opportunity to do just that.

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Jul 22, 2016

6 Minute Isometric Workout

This is a 6 minute isometric workout that only requires your bodyweight. You can do it anywhere, anytime, and, if you do it daily, get strength and muscle beyond your imagination.

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Jul 22, 2016

Willing To Be the Weakest

In order to pursue the art of strength, the passion of becoming mighty, you have to be willing to be the weakest.

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Jul 19, 2016

Chest Isometrics and Dynamic Tension

Okay, so we know with the multiple sets and contractions with Maximetrics builds up more bulk due to the HGH response. How does the 7-12 seconds multiple

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Jul 19, 2016

Meditation Tips

For anyone interested in meditating, I have some tips. This is something I've done a lot of. I was actually addicted to meditating for many years. I don't

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Jul 19, 2016

Be aware of your surroundings

Several years ago a man who was a nationally recognized martial artist and member of the martial arts hall of fame was intentionally bated into a fight

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Jul 16, 2016

Isometric Training for Muscle Mastery

The nerves control the strength of the muscle. Isometric exercises can strengthen your muscles, and strengthen your nerves to increase muscle control for mastery.

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Jul 16, 2016

Concentration Exercises for the Modern Mind

We understand the importance of concentration, but sometimes honestly don't know how. These concentration exercises may offer a path to walk on.

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Jul 16, 2016

Meditation Techniques for the Modern Mind

Different minds react differently to mental training, so why assume that meditation has to be the same for everyone? Here is a modern take on meditation techniques.

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Jul 15, 2016

Mental Isometrics

Don't forget the mental and emotional strength that Iso Dynamic Contraction can build. Our minds, emotions,and bodies only give up their greatest strength

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Jul 15, 2016

Isometric Breathing for Endurance

Here's an isometric exercise for one of the most neglected aspects of endurance training in the modern fitness industry: breathing.

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Jul 14, 2016

The Art Of Isometrics

Isometric exercises are very diverse in their styles and goals, but many people view them as limiting. Well, I beg to differ.

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Jul 14, 2016

Mind over matter

In a small study recently published in the Journal of Neurophysiology, researchers found that much of muscle strength is based on brain activity, rather

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Jul 12, 2016

The Unbendable Arm

Another person cannot bend the arm of a person who has trained himself to stay relaxed and lets his spirit flow through his arm Strength of the spirit

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Jul 11, 2016

Fitness Means Sankofa

With fitness, following the newest trend is not as important as sankofa - going back for what you've lost.

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Jul 10, 2016

Crazy Strength

It is generally accepted the we cannot exert over 30% or our potential strength. The reason for this limitation is the mental or psychological brakes

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Jul 09, 2016

Life Force

I remember reading that The Mighty Atom, the famous old time Jewish Strongman,used to visualize “light” pure energy flowing into the muscles that he wanted

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Jul 08, 2016

How to fix weak links like elbows...

Finally someone is able to explain the true science of this amazing system! Keep it going man,I'm following,using these concepts to get stronger&healthier

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Jul 08, 2016

Body and "The Force"

  Join Date: Apr 2008 Posts: 8,059 Today, 10:16 AM   I remember reading that The Mighty Atom, the famous old time Jewish strongman,used to visualize

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Jul 07, 2016

Learn to Use 100% of Your Muscle Strength

We may use only a percentage of our muscle strength at any given time, but I can teach you to access 100% of your muscle strength at will.

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Jul 05, 2016

Thank you

This was absolutely incredible to read. You shed amazing light on the entirety of the situation and what the public's reaction is. This is an amazing piece

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Jul 05, 2016

Ancient East Indian Isometrics

Exercise Without Movement by Swami Rama is a great book. I think that this book is one of the best ways to explain to people, who only think that traditional

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Jun 25, 2016

Mind Power


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Jun 12, 2016

The Biggest Mass Shooting...Until The Next One

We've just suffered a national tragedy with the biggest mass shooting in the US happening in Orlando, Fl. with 50 dead. Let me tweet about it until the next one hits.

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Jun 10, 2016


Keep the wealth of info on this subject coming my friend. Much appreciated,I've been interested in all things dynamic tension for over 20 years of trial&error&you

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Jun 05, 2016

How To Build Speed and Sharpen Technique with Dynamic Tension

Dynamic tension is perhaps one of the best speed training methods in history, just let me explain here.

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May 31, 2016

Thanks for a very moving article!

Thank you, that article put a smile on my face and a big shot of warmth to my heart. Keep up the good work!

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May 31, 2016

Environmental Justice for All

Environmental justice is an issue that involves us all. It's a chronic health issue of both body and spirit, and I'll tell you why.

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May 31, 2016

Gordon Anderson

What we call Dynamic Tension today has been around for centuries under various names and has been used to develop the potential power that we all

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May 30, 2016

Everything You Don't Understand About Dynamic Tension

Well, as titles go, this one is rather explanatory. Here's an article on everything you don't understand about dynamic tension.

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