Here's the secret to growing lean muscle mass...
Nothing truly worth it ever comes easy.
Maximal muscle contraction. The kind of muscle strength that's only witnessed on the likes of cartoon and anime characters, or those once in a lifetime legends like Bruce Lee, Mas Oyama, and the Great Gama.
The kind of muscle that allows you to be powerful, even more so than many of your competitors, while being much smaller than them.
Is this kind of strength real and truly attainable, without being Bruce Lee? Absolutely, in fact you can have a level of strength that rivals the strength of The Little Dragon himself (although you've got some work to do if you want his skill).
I'll hold you no longer; your true strength awaits.
Here are your articles!
Training Advice for All Types
Strength Training for Women - Building muscle does more to tone and burn fat than cardio will. And I promise you won't look like the Hulk.
Strength Training for Kids - No, having your children will not dwarf them, stunt their growth, or harm them if you are smart about it.
Strength Training Form - How important is 'proper form' to a lift? Is proper form always the best way to avoid training injury?
Strength Training for Athletes - Hone your craft, improve your skill, and be stronger and fitter than your competition.
Training for Instinct - Don't train until you get it right; train until you can't get it wrong.
Mental Might and Power
The Power of Thought - Thoughts are forces that dictate our lives on a daily basis. Do you control your thoughts, or do they control you?
Positive Thinking - Did you know that positive thinking, as an aspect of emotional intelligence, was proven to improve business success? Look on the bright side!
You Don't Have A Choice - Sometimes, you have to make a decision that can dictate your whole life. Failure and avoiding the decision aren't options; you must move forward as if losing wasn't a choice.
Virtue - Do you admire the man behind the muscle? Your physical appearance or strength are inconsequential if you aren't a person of virtue.
Failing to Win
Positive Thinking Isn't Enough
Friends Don't Let Friends Not Lift
Strongman Friends - There are countless benefits to being friends with someone who trains to fight bears and lift boulders daily, but I've narrowed down 5 here.
Physical Culture - The fitness industry is different from physical culture, and the difference is critical.
Subscribe to the newsletter in the form below now for a free ebook, and don't forget to add a comment above, or below in the Facebook box!