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Lower back workoit advice

by Don
(Beijing China )

Sitting is a nightmare !
I have an 18 kg Kettlebell
A 12 kg Kettlebell
Resistance bands

Any help would be most appreciated .

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Jun 17, 2015

by: Jarell

Hello Don, I'd need more information about the manner of your injury to give an accurate statement, so I would suggest visiting a doctor to see if there is an alignment issue or nerve problem.

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