Abandon all weakness, ye who enter here.

Lower back workoit advice

by Don
(Beijing China )

Sitting is a nightmare !
I have an 18 kg Kettlebell
A 12 kg Kettlebell
Resistance bands

Any help would be most appreciated .

Comments for Lower back workoit advice

Average Rating starstarstarstarstar

Click here to add your own comments

Jun 17, 2015
Rating
starstarstarstarstar

by: Jarell

Hello Don, I'd need more information about the manner of your injury to give an accurate statement, so I would suggest visiting a doctor to see if there is an alignment issue or nerve problem.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Questions, Comments, Feedback....