Maximetrics with muscle control
Jarrell, Can you please explain how you can combine Maximetrics with muscle control? I have the Maximetrics program but I am not getting any size at all in my legs. Would doing wall sits for 8 contractions help? Also, you mentioned doing a bicep curl while resisting with the other hand. How would I incorporate that in the Maximetric workout? You mentioned doing lomg holds like martial artists for tendon/ligament strength which is what I want. Are you talking about the standing pole exercises like "holding the ball" for time? Any advice would be greatly appreciated. Thanks
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