Abandon all weakness, ye who enter here.

Physical Culture Club

Benjamin Bergman
Bio - Bottom of Page

PCC - Newest Updates!

The newest physical culture updates from this incredible fitness professional!

Past Updates

Click below to see previous updates from this fitness professional...

Knowledge Is Power But Doing Makes You Stand Out  Not rated yet
"If we want to learn something, we read about it, talk about it, doing something we're interested in and we research it. As this process unfolds we are …

A Workout Is Just A Workout Not rated yet
Do you just train for the sake of doing something or is it something more? Take a look at what most people don't do as to those that do. A workout is more …

The Most Natural Steroid Not rated yet
"When it comes to growth hormone, it’s that component that gives us natural mass and great beautiful skin that also keeps our metabolism high which means …

Tips for Boosting Testosterone without Steroids Not rated yet
"Many athletes today use those dumb and overwhelming dangerous steroid methods to boost their career stats, recover quicker, heal faster yet it’s slowly …

Absorbing Energy Both Positive and Negative Not rated yet
We are energetic beings, and our collective energies interact every day. We can give energy to, and also receive energies from other people. "Why do …

The Power of Your Fingers Not rated yet
Finger strength is legendary in many circumstances, from the powerful rock climbers of lore to the incredible Shaolin monks doing ridiculous finger strength …

Studying Your Own Mind and Body Not rated yet
How often do you explore yourself? Do you constantly test your own physical and mental limits? That can be a big contributor to your overall level of strength, …

A Refreshing Article On A Great Exercise Not rated yet
Get a little more of this exercise in your life and be less of a sourpuss, eh? http://powerandmight.blogspot.com/2014/04/one-of-best-workouts.html …

Click here to write your own.

Benjamin Bergman lives everyday to the limit, and definitely embodies this in his training. He was inspired to take his fitness to new levels by “Pumping Iron”, the classic chronicling great bodybuilders like Lou Ferrigno and Arnold Schwarzenegger.

After suffering a devastating accident that shattered both his legs, the story could end here, not a chance. Ben Bergman pushed himself to regain and surpass the former strength in his legs, and became a true physical culturist who exudes strength in each step.

After his final leg surgery in 2005, once he was cleared to work out his legs once more, he hasn't missed a single day of training. He has come a long way, developing incredible strength and running a comprehensive fitness blog with some critical training tips, mental and physical.

With or without equipment, Ben is never without a highly intensive training method, and he shares these and much more in his Facebook.

He models the true purpose of physical culture, which truly encourages physical transformation leading to increased mental strength in addition to your physical strength.

Like his Facebook page and see how his methods of physical improvement can help you succeed in your own training goals.