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"Strength Is More Than Just Muscle"

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Physical Culture Club

Jon Haas
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Evolve Your Breathing Not rated yet
Learn Secret Breathing Techniques that can SUPERCHARGE the training program you are already doing! - Every year dozens of new training programs come on …

Do You Have Fitness ADD? Not rated yet
Have you hit a plateau in your workouts? If so, you might take it upon yourself to try out a new fitness program every two to four weeks to keep your muscles …

What Have You Done (to yourself)? Not rated yet
As a society, we are quick to distribute our accountability onto others: our emotions, actions, etc. are the result of someone or thing else. We continue …

Mobility, Mobility, Mobility Not rated yet
"A complete mobility practice moves each joint in the body through its complete range of motion bathing it in synovial fluid. Movement is the only way …

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Jon Haas is a certified Underground Strength Coach and has been involved in the martial arts for over 30 years. He has been training in the Budō Taijutsu arts of the Bujinkan for more than 22 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidōshi.

Jon is the Head Strength & Conditioning Coach for VX Global and is a certified VX Sport Coach.

He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts.

Jon maintains a very active blog on all aspects of fitness, health, and martial arts over at www.warriorfitness.org

Like his Facebook page for some great body strengthening and martial arts advice.

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I'm Jarell Lindsey,  and my only goal is to make you as fit as your goals require in only minutes a week.

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