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Second Problem With Static Contraction

by Batman
(Ireland)

Wrong Way to do Static Bench Press

Wrong Way to do Static Bench Press

More weight does not mean more intensity. This is the second problem when it comes to static contraction training; if you are using weight resistance that you can move, you are not using maximal force in your training. Maximal isometrics forces more muscle recruitment and demands more intensity than static contraction training.

Read more about the second problem with static contraction training here.

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