I had actually been looking into isometrics when I found your site and was reading up on some of the things you had written. I lifted weights about 2-3 years ago for several years and I made good results, but I also was getting tendonitis a bit from it, so I felt like maybe isometrics may be the ideal way to train for me since it builds up the tendons. I just didn't know what program to use, how to go about them, or how to do them without them being super intense on me at first. I'm sure I'll need some that are lower in intensity starting out so I don't make old injuries worse.
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