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"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

The Planche

by Jarell
(Norwalk)

I have always been interested in the strength of people who can do a full planche. It always looked like a chest exercise, but I know that couldn't be all, or else anyone who bench pressed heavy would do one easily. So I resolved myself to do a bit of planche training every day until I can do a full planche.

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