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"Strength Is More Than Just Muscle"

Online PT, Training Videos/Articles, Oldtime Strongman

The Power of Your Fingers

by Ben
(USA)


Finger strength is legendary in many circumstances, from the powerful rock climbers of lore to the incredible Shaolin monks doing ridiculous finger strength feats.

"What you may not realize is that your fingers have more strength and power in them than you can imagine. What most people do in training is they grip weight in a tight fist or lay down on a bench and lift with the hand slightly opened or they do most bodyweight exercises with an open hand or tight hand squeeze such as push-ups and pull-ups. When you train the fingers however, you're not just building your body, you're hitting a specific place at the same time."

Read more here.

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