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"Strength Is More Than Just Muscle"

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Why Kettlebells? Because Cardio Sucks…

by John

"Sometimes people ask me why I’m so gungho about kettlebells. I’m always talking about the benefits of strength training and how you can get great workouts in under 20 minutes if you just swing kettlebells. But I think that the biggest reason that people love kettlebells is that CARDIO SUCKS.

Now before I have a bunch of angry cardiologists ellipticate their way over here to give me a physiology lesson, I’m not against cardiovascular training per se. I just think that what the average person thinks of as cardio (30 minutes on a treadmill) sucks ass and there are better ways to train."

Read more here.

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